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3 c. ripe fresh fruit in
season or canned fruit in
light or natural syrup
1 c. water or fruit juice
8 ice cubes
1/2 c. nonfat dry milk

Note: One-half teaspoon vanilla extract may be added.
Peel fruit (if necessary). Cut into pieces and mash
with a fork. Crush ice cubes. (One way is to place them in a
heavy plastic bag and use a rolling pin or hammer.) Blend
fruit, milk powder and liquid with a beater. Add crushed ice
and blend again. Serves 4.

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