|
|
LOW CALORIE CALIFORNIA CHICKEN SALAD 3 chicken breasts 1/2 tsp. ground ginger 1/2 tsp. salt 1 medium head lettuce 3 green onions, cut into thin strips 2 tomatoes, cut into wedges 1/4 c. toasted sesame seed* Oil and Vinegar Dressing: 1 Tbsp. sugar 2 Tbsp. vinegar 1 1/2 tsp. salt 1 tsp. monosodium glutamate (optional) *To toast sesame seed, spread on ungreased baking sheet and bake in 350 degrees oven, stirring occasionally, until golden, 10 to 15 minutes. Remove skin from chicken. Place chicken in large saucepan; add enough water to cover. Add ginger (1/2 teaspoon ginger root may be used) and salt; heat to boiling. Reduce heat, cover and simmer until chicken is tender, 30 to 40 minutes. Remove from heat; cool chicken in broth. Remove meat from bones; cut into 1-inch pieces. Into large bowl, tear lettuce into bite-size pieces. Add chicken, onions, tomatoes, sesame seed and dressing; toss. This is delicious!! Dressing: Shake all ingredients in tightly covered jar. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |