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1 c. sliced green onions with
1 medium clove garlic, crushed
1 Tbsp. oil
4 c. chicken broth
1 c. milk or half and half
4 serving size instant mashed
potatoes (dry)
1 medium carrot, shredded
fresh ground pepper
minced parsley (optional)

In medium saucepan over medium heat, saute onions and
garlic in oil, stirring occasionally, 5 minutes or until onions
are wilted. Add broth; bring to rolling boil. Remove from
heat; stir in potatoes and carrots. Cook until thoroughly
heated. Season with pepper; sprinkle with parsley. Makes 4
servings. Per serving: 179 calories, 7 grams protein, 25
grams carbohydrates, 6 grams fat, 23 milligrams cholesterol and
783 milligrams sodium.

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