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1 qt. fried okra
1 lb. sausage
2 lb. shrimp or chicken
1 c. bell pepper, chopped
1 c. onions, chopped
1/2 c. tomato sauce
1 qt. water
2 Tbsp. roux
season to taste

If using chicken, brown in large skillet. Remove and
saute sausage, pepper and onions. In large pan, place tomato
sauce, roux, water, meat and okra. Cover and cook slowly for
about 1 hour. Serve with rice.

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