STIR-FRY WITH OR WITHOUT CHICKEN|
2 Tbsp. Saffola oil
2 Tbsp. Saffola margarine
1/2 c. chopped onion (bite
1 large clove garlic, minced
1 whole boneless chicken
breast in strips
1 red or green pepper, chopped
1 green or yellow zucchini or
1 tomato (I like more)
2 Tbsp. rice vinegar
2 Tbsp. soy sauce
salt and pepper
Heat oil and margarine; add garlic and onion. Do not
brown; remove to plate. Add chicken; stir until it gets white
and firm. Add vegetables, garlic and onion. Stir-fry a few
more minutes on fairly high heat. Season with vinegar, soy
sauce and herbs. Cover; simmer a few more minutes. You can
add green beans, broccoli or whatever you like in vegetables.
Carrots would need to be steamed.
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