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1 lb. ground beef
1 (18 oz.) can tomato juice
1 (6 oz.) can tomato paste
2 Tbsp. minced dried onion
1 1/2 tsp. chili powder
1 tsp. garlic salt
1 tsp. dried oregano, crushed
1 (7 oz.) pkg. spaghetti
7 Tbsp. grated Parmesan cheese

Combine ground beef, tomato juice, tomato paste, dried
onion, chili powder, garlic salt, oregano, 3 cups water and 1
teaspoon salt. Bring to boil, simmer, covered, 30 minutes;
stir often. Add spaghetti; simmer, covered, 30 minutes. Stir
often. Serve with cheese.
For diabetics and anyone on a diet, 1 cup of this
equals: 2 1/2 lean meat exchange, 1 1/2 bread exchange, 1 1/2
vegetable exchange and 1 1/2 fat exchange.

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