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3 slices bread
1 clove garlic, crushed
1 small onion, finely chopped
1/4 c. finely chopped green
1/2 tsp. salt
dash of pepper
1 egg, slightly beaten
1/3 c. milk
1 lb. lean ground beef
1/4 c. catsup

In a small bowl soak bread in water to cover 5 minutes;
squeeze out excess water. In a large bowl combine bread,
garlic, onion, green pepper, salt, pepper, egg and milk. Stir
until well blended. Crumble ground beef into bread mixture and
stir to combine thoroughly. Shape meat into a loaf and place
in a shallow heat resistant, non metallic baking dish. Heat,
uncovered, on Full power 6 1/2 minutes. Spread catsup over top
of meat loaf and heat, uncovered, on Full power, 5 1/2 minutes.
Allow meat loaf to stand covered 3 to 5 minutes before serving.
Serves 4. I double this recipe.

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