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CHICKEN CHOW MEIN 2 c. sliced celery 3/4 lb. sliced mushrooms 1 1/2 c. chicken broth 1 c. drained bean sprouts 1 c. sliced water chestnuts 1/2 c. sliced bamboo shoots 3 c. chicken, cooked and cut up Make a paste of: 3 Tbsp. soy sauce 1 Tbsp. cornstarch In wok place all vegetables with (2 sliced onions in 1 tablespoon peanut oil first for 10 minutes), 5 minutes more. Add chicken broth. Stir in bean sprouts (drained), chestnuts, bamboo shoots and chicken pieces. Stir in paste. Continue cooking on low heat until thickened. Serves 6, 170 calories. With noodles, 55 more. For crunch use deshredded wheat bis- cuit, 65 calories; 1/2 cup Rice Krispies, 53 calories; or 1/2 cup crushed Life cereal, 80 calories. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |