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SPANISH RICE 1 Tbsp. oil 1 small onion, chopped 1/2 green pepper, chopped 1 lb. lean ground beef 1 tsp. salt 1/4 tsp. black pepper 1 Tbsp. prepared mustard 2 Tbsp. catsup 1 Tbsp. Worcestershire sauce 3 c. cooked rice 1 (28 oz.) can tomatoes Saute onion and green pepper in oil until soft. Add beef and seasonings, stirring until meat loses its pink color. Stir in the cooked rice, tomatoes, catsup and Worcestershire sauce. Mix thoroughly. Reduce heat; simmer, covered for 15 minutes. Yield: 8 servings, approximately 255 calories per serving. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |