3 c. water
1 c. whole kernel wheat,
1/2 tsp. salt
1/2 c. chopped onion
1/2 c. chopped green peppers
16 oz. can tomato sauce
1 (16 oz.) can water
1/2 c. rice (optional)
1 tsp. garlic salt
1 Tbsp. chili powder
1 lb. hamburger meat (beef or
In covered baking dish, put wheat, salt and water. Bake
at 250 degrees for 4 hours. Add rice and cook for 1 more hour. Saute
hamburger, onions and green pepper until almost done. Add
tomato sauce and water and then add to wheat mixture. Bake at
350 degrees for 10 minutes. This is a recipe from our database at Cookbooks On/Line!
Accuracy is believed to be good, but is not guaranteed.
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