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LOW CALORIE MAPLE SYRUP 1 Tbsp. cornstarch 1 c. cold water 5 Tbsp. sugar pinch of salt 2 tsp. maple flavoring Combine cornstarch, sugar, salt and water in small pan; mix well. Cook over medium heat, stirring until syrup thickens and bubbles. Lower heat; simmer 1 minute. Remove; stir in maple flavoring. Cool. Store leftover in a tight container. Makes 1 cup at 14 calories per tablespoon. Lo-Cal Syrup with Honey: Substitute 1/4 cup honey for sugar, omit maple flavoring. Makes 1 cup; contains 18 calories per tablespoon. Ten-Cal Maple Syrup: Reduce sugar to 2 1/2 tablespoons. Remove from heat. Stir in sugar substitute to equal 4 table- spoons sugar. Makes 1 cup; contains 10 calories per tablespoon. Pineapple or Orange Sauce: Substitute unsweetened pineapple or orange juice for the water; reduce the sugar to 2 tablespoons. Makes 1 cup; contains 13 calories per tablespoon. *SCTLIGHT LUNCHES: This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |