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BARBEQUE (Beef Pork Ribs or Chicken) quantity or meat to fill your frypan** barbecue sauce (Bill Johnson or other quality brand) Mrs. Dash **Skin chicken pieces, pork "country-style" ribs or cut beef roast into pieces about 1 x 3 x 1/2-inch. Spray frypan with Pam. Sprinkle meat with Mrs. Dash. Cook meat covered at 200 degrees to 225 degrees until well done, turning several times. Pour barbecue sauce over meat; cook 10 minutes. Turn over and pour barbecue sauce over meat; cook 10 minutes. Turn once more. Cook 10 minutes. Serve. Easy and very good! This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. Help Us Improve The Database! If you've tried this recipe, tell us how you liked it on a scale of 1 to 5 (1 = I didn't like it, 5 = I liked it very much): Haven't tried it 1 - Didn't like it 2 - Liked it at little 3 - So-so 4 - Good 5 - Great! Was this recipe an exact duplicate of another recipe in the database? Yes No Was this recipe incomplete, incorrect, or confusing in any way? Yes No Short comment about this recipe: (50 characters or less.) Thanks for your help!