VEGETABLE BEEF STEW|
1 lb. ground beef
1 c. chopped onion
1 clove garlic, minced
1 (15 oz.) can kidney beans,
1 c. sliced carrots
1 c. sliced celery
1/2 c. uncooked regular rice
4 c. tomato juice (or
2 beef bouillon cubes
1 Tbsp. parsley flakes
1/2 tsp. dried basil
1/8 tsp. pepper
1 (16 oz.) can green beans
Microwave oven at High setting. Slice carrots and let them cook
5 minutes in about 2 tablespoons of water, while preparing the other
ingredients (they take longer to cook). Cook ground beef on stove and
drain the grease. Then mix into 3-quart or large dish all ingredients,
except the green beans. Cover and microwave for 29 minutes. Add green
beans and cook 10 more minutes.
Note: If you cook on a regular stove, increase tomatoes or add
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