Please Visit Our Sister Sites:

PANNED BROCCOLI 1 lb. fresh broccoli 2 Tbsp. oil 1 Tbsp. minced onion 1 clove garlic, minced 1/8 tsp. fresh green pepper 1/4 tsp. salt 1 Tbsp. lemon juice Wash broccoli and trim. Peel stems, cut into 2 inch lengths. Separate flowerets by cutting into halves or quarters so they are of uniform size. Blanch (parboil about 10 minutes for stems, less for flowerets). Plunge into cold water about 3 minutes to set the color and texture. Saute onion and garlic in oil. Add drained broccoli. Cook gently until tender-crisp, just a few minutes. Season with salt, pepper and lemon juice. Serve at once. Yield: 4 servings; approximately 95 calories per serving. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. Help Us Improve The Database! If you've tried this recipe, tell us how you liked it on a scale of 1 to 5 (1 = I didn't like it, 5 = I liked it very much): Haven't tried it 1 - Didn't like it 2 - Liked it at little 3 - So-so 4 - Good 5 - Great! Was this recipe an exact duplicate of another recipe in the database? Yes No Was this recipe incomplete, incorrect, or confusing in any way? Yes No Short comment about this recipe: (50 characters or less.) Thanks for your help!