ASPARAGUS STIR-FRY 1/2 c. chicken broth 1 Tbsp. cornstarch 2 Tbsp. soy sauce 1 Tbsp. diet margarine 1/2 c. chopped onion 1 lb. fresh asparagus, sliced diagonally Skim the fat from the broth by chilling it until the fat rises to the top and can be whisked away. Mix the broth, cornstarch and soy sauce together in a bowl. Set the bowl aside. Melt the margarine in a nonstick skillet and saute the onion until it is golden brown. Add the asparagus and stir-fry it for 3 minutes. Add the broth mix. Cook and stir until the sauce is clear. Makes 4 servings at 54 calories each. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |