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1 c. flour
1 Tbsp. baking powder
1/4 c. sugar
2 c. bran flakes cereal
2/3 c. milk
2/3 c. mashed ripe bananas
1 egg
3 Tbsp. vegetable oil
1/2 c. chopped nuts

Stir together flour, baking powder and sugar; set aside.
Stir together cereal, milk and bananas in mixing bowl. Let
stand 1 to 2 minutes until cereal is softened. Add egg and
oil. Beat well. Stir in nuts. Add flour mixture stirring
only until combined. Pour batter into paper lined muffin pan
cups. Bake in microwave for 3 minutes on High or bake at 400 degrees
for about 20 minutes or until lightly browned. Makes 12 to 16

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