|
|
TACO CASSEROLE 1 lb. ground beef 1/2 c. chopped onion 1 pkg. taco seasoning mix (1 1/4 oz.) 1 1/2 c. water 1 c. coarsely crushed tortilla chips (about 2 oz.) 1 1/2 c. shredded Cheddar cheese (about 6 oz.) 1/2 c. chopped green pepper Brown ground beef with onion in skillet. Drain. Add seasoning mix and water to meat. Bring to a boil, reduce heat and simmer 15 minutes. Preheat oven to 350 degrees. Spread corn chips on bottom of 8 x 8-inch baking dish. Pour meat sauce evenly over chips. Sprinkle cheese and green pepper over meat. Bake in oven for 20 minutes or long enough to melt cheese and heat through. Let stand 5 minutes before serving. Yield: 4 1/2 cups (9 servings). Exchanges per 1/2-cup serving: 2 medium-fat meat, 1/2 vegetable and 1 fat. Estimated nutrients per serving: Cal. 207, Fat 15, Cho. 3, Na. 397, Pro. 15 and K 188. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |