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LAYERED BEEF VEGETABLE CASSEROLE 1 1/2 lb. ground beef 1 c. sliced onion 1 c. chopped green pepper 2 tsp. salt 1 large potato, peeled and sliced (1/2 lb.) 1 c. thinly sliced carrot 1/3 c. long grain rice, uncooked 1 (28 oz.) can tomatoes, mashed Preheat oven to 350 degrees. Saute ground beef, onions and green pepper together until beef is browned. Drain fat. Add salt; mix well. Place sliced potato in bottom of 2 1/2-quart baking dish. Alternate layers of carrots, rice and meat. Pour mashed tomatoes over casserole. Cover. Bake for 2 hours. Yield: 8 cups (8 servings). Exchanges per 1-cup serving: 2 medium-fat meat, 1 vegetable, 1 bread and 1/2 fat. Estimated nutrients per serving: Cal. 261, Fat 13, Cho. 18, Na. 816, Pro. 18 and K 720. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. Help Us Improve The Database! If you've tried this recipe, tell us how you liked it on a scale of 1 to 5 (1 = I didn't like it, 5 = I liked it very much): Haven't tried it 1 - Didn't like it 2 - Liked it at little 3 - So-so 4 - Good 5 - Great! Was this recipe an exact duplicate of another recipe in the database? Yes No Was this recipe incomplete, incorrect, or confusing in any way? Yes No Short comment about this recipe: (50 characters or less.) Thanks for your help!