|
|
CHICKEN AND GREEN PEPPERS (Low Calorie) 12 oz. skinless, boned chicken breasts 3 Tbsp. soy sauce 3 Tbsp. apple juice 1 Tbsp. vegetable oil 2 Tbsp. fresh ginger or 1 tsp. dry powdered ginger 1 clove garlic or equal amount of garlic powder 1 large onion, diced 4 medium or 3 large green peppers, chopped sesame seeds (optional) Marinate chicken in soy sauce and reserve any marinade. Cook chicken in apple juice and vegetable oil in a large skillet until almost done. Add ginger, garlic and onion. Stir and then add green peppers. Cook until vegetables are crisp tender and chicken is done, stirring and turning often. Add reserved marinade and stir while still over heat. This may be served plain, garnished with sesame seeds or over Ramen noo- dles, Chinese vermicelli or rice. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |