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CREOLE-STYLE FLOUNDER 1 large green pepper, sliced in thin strips 1 1/2 c. sliced green onions with tops 2 Tbsp. butter or margarine 1 (14 1/2 to 16 oz.) can tomatoes, chopped (2 c.) 1 (8 oz.) can tomato sauce salt and pepper 1/2 tsp. thyme 1 bay leaf 1 1/2 lb. flounder filets or other white fish 3 c. hot buttered rice, cooked Saute green pepper and onions in butter until tender but not brown. Stir in tomatoes, tomato sauce, 1 teaspoon salt, 1/2 teaspoon pepper, thyme and bay leaf. Simmer gently for 15 minutes. Remove bay leaf. Arrange fish in a lightly greased shallow baking pan. Season with salt and pepper. Spoon sauce over filets. Bake at 375 degrees for 15 minutes or until fish flakes easily with a fork. Serve over beds of fluffy rice. Makes 6 servings. Calories per serving: 247. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |