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LOW CALORIE MEDIUM WHITE SAUCE 1 c. water 1/2 c. instant nonfat dry milk powder 1 1/2 Tbsp. all-purpose flour 1/4 tsp. salt pinch of white pepper 3 drops butter flavoring Combine water, dry milk powder and flour in a heavy saucepan, stirring until smooth. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Stir in remaining ingredients. Yield: 1 cup; 16 calories per tablespoon. Variation - Cheese Sauce: Add 1/4 cup (2 ounces) shredded cheese and 1/8 teaspoon dry mustard to low-calorie medium white sauce. Cook and stir until cheese melts. Yield: 1 cup plus 2 tablespoons. Calories: 27 per teaspoon. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. Help Us Improve The Database! If you've tried this recipe, tell us how you liked it on a scale of 1 to 5 (1 = I didn't like it, 5 = I liked it very much): Haven't tried it 1 - Didn't like it 2 - Liked it at little 3 - So-so 4 - Good 5 - Great! Was this recipe an exact duplicate of another recipe in the database? Yes No Was this recipe incomplete, incorrect, or confusing in any way? Yes No Short comment about this recipe: (50 characters or less.) Thanks for your help!