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PUMPKIN-PECAN BREAD

1 3/4 c. all-purpose flour
1 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1/2 c. sugar
3/4 tsp. ground cinnamon
1/2 tsp. ground nutmeg
3/4 c. canned or cooked mashed
pumpkin
1/3 c. skim milk
1/3 c. vegetable oil
1/2 c. egg substitute
1/2 c. chopped pecans
vegetable cooking spray

Combine flour, baking powder, baking soda, salt, sugar,
cinnamon and nutmeg. Make a well in the center of mixture.
Set aside. Combine pumpkin, milk, oil, egg substitute and
pecans; add to dry ingredients, stirring just until moistened.
Spoon into an 8 1/2 x 4 1/2 x 3-inch loaf pan coated with
cooking spray. Bake at 350 degrees for 55 to 60 minutes or until a
wooden pick inserted in center comes out clean. Cool in pan 10
minutes. Remove from pan and cool completely on a wire rack.
Yield: 16 servings; 145 calories per 1/2-inch slice.

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