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SEAFOOD ROLLS 1 lb. fresh or frozen sole fillets 1/2 c. shredded Swiss cheese 2 1/2 oz. jar mushrooms 1/4 c. plain low-fat yogurt 1 Tbsp. snipped chives 1 Tbsp. chopped pimiento 2 Tbsp. dry bread crumbs 1 Tbsp. plain low fat yogurt 1/2 tsp. salt 1/8 tsp. pepper 1/4 tsp. paprika nonstick vegetable spray Thaw fish if frozen. Cut fish into four portions overlapping small pieces as necessary to make four rectangles. In a bowl combine shredded cheese, drained mushrooms, the 1/4 cup yogurt, chives, pimiento, salt and pepper. Spread mixture on fish. Roll up fillets around filling and place seam side down in a 10 x 6 x 2-inch baking dish that has been sprayed with nonstick vegetable spray. Combine bread crumbs and paprika. Brush fish with one tablespoon yogurt and sprinkle with bread crumb mixture. Bake in a 350 degrees oven for 25 minutes or until fish flakes easily when tested with a fork. Serves 4. 156 calories per serving. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |