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STUFFED FISH 3 lb. dressed striped bass, flounder or other fish 1 Tbsp. safflower oil lemon wedges diet stuffing for fish Clean, wash and dry fish. Prepare stuffing. Stuff fish loosely. Close opening with wooden picks or skewers. Place fish in nonstick baking dish sprayed with cooking spray. Brush fish with oil. Bake in 350 degrees oven for 40 to 60 minutes or until fish flakes when tested with a fork. Remove picks. Serve with lemon wedges. Makes 6 servings, 193 calories. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |