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STEAMED CHICKEN BREASTS water peel from 1 lemon 2 chicken breasts, halved, skinned and cut into 1-inch pieces 2-inches peeled ginger, minced 3 scallions, cut into slivers 1/2 red or green sweet pepper, slivered 1 tsp. crushed red pepper flakes 1/2 c. cilantro leaves or parsley curry powder 3 garlic cloves, minced In a large skillet, heat about 1 1/2-inches water and lemon peel to boiling. Place steamer or wire rack in skillet. Arrange chicken in steamer. Sprinkle each breast lightly with curry powder. Scatter garlic, ginger, scallions, pepper, pepper flakes and 1/4 cup cilantro leaves over top. Cover skillet and steam 10 to 12 minutes or until chicken is fork- tender. Remove with slotted spatula; garnish with remaining cilantro or parsley. Makes 4 servings, 138 calories per serving. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |