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SWORDFISH IN YOGURT SAUCE (Slim Gourmet) 1 1/2 lb. swordfish or salmon steaks 1 c. plain low-fat yogurt 1 1/2 Tbsp. flour 1 Tbsp. grated fresh or 1 tsp. dried onion pinch of red cayenne pepper 2 tsp. grated lemon peel (optional) paprika and chopped fresh dill leaves (optional) Place fish in a shallow nonstick dish in a single layer. Combine remaining ingredients, except paprika and dill, if using. Pour mixture over fish. Bake 20 to 30 minutes in a preheated 350 degrees oven, until fish flakes easily with a fork. Sprinkle with paprika and dill, if desired. Makes 6 servings. Contains 165 calories each with swordfish; 25 calories more per serving with salmon. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. Help Us Improve The Database! If you've tried this recipe, tell us how you liked it on a scale of 1 to 5 (1 = I didn't like it, 5 = I liked it very much): Haven't tried it 1 - Didn't like it 2 - Liked it at little 3 - So-so 4 - Good 5 - Great! Was this recipe an exact duplicate of another recipe in the database? Yes No Was this recipe incomplete, incorrect, or confusing in any way? Yes No Short comment about this recipe: (50 characters or less.) Thanks for your help!