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BUTTER HERB BAKED FISH

1 (6 oz.) fish fillet
3 Saltine crackers
2 tsp. diet margarine
2 tsp. Parmesan cheese
1/4 tsp. crushed oregano
1/4 tsp. crushed basil
1/8 tsp. garlic powder

Wash thawed fish and pat dry. Crush Saltines in blender
and mix with Parmesan, oregano, basil and garlic powder. Dip
fish in melted margarine, then in crumb mixture. Put in
sprayed baking dish. Bake at 350 degrees for 25 to 30 minutes or
until fish flakes. Don't cover. One serving: 4 protein
exchanges, 1/2 bread exchange, 1 fat exchange, 20 calories
optional exchange.

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