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COD CROQUETTES 1 Tbsp. diet margarine 2 Tbsp. minced onion 1/4 c. minced celery 8 oz. cooked fish, flaked 4 oz. cooked, mashed potatoes 1 tsp. chopped parsley 1/8 tsp. salt 1/8 tsp. pepper 1/8 tsp. garlic powder 3 Tbsp. bread crumbs Melt margarine in skillet. Add onion and saute for 2 minutes. Add celery and cook until soft. Combine fish, potatoes, onion, celery, parsley, salt, pepper and garlic powder. Form into 4 patties and coat each with 1 1/4 teaspoons bread crumbs. Bake at 350 degrees for 10 minutes or until crumbs are golden. Turn and bake 8 to 10 minutes longer. Can also brown in sprayed nonstick skillet, turning once. Two servings. 4 protein exchanges, 1 bread exchange, 3/4 fat exchange. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |