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CORNMEAL CRUMBED CHICKEN BREASTS

2 lb. whole chicken breasts,
halved and skinned
1/4 c. buttermilk
2 1/4 oz. yellow cornmeal
3 Tbsp. flour
3/4 tsp. salt
1/4 tsp. pepper
2 Tbsp. olive oil

Preheat oven to 375 degrees. Place chicken in pan; pour
buttermilk over chicken. Turn to coat evenly. In large
plastic bag shake cornmeal, flour, salt and pepper. One at a
time, place chicken in a bag and shake. In heavy nonstick
skillet, over medium high heat, heat oil. Add chicken, skin- 
side down; cook until browned on one side. Return to pan,
skin side-up. Drizzle with leftover oil. Bake for 30 to 40
minutes. Serves 4, 334 calories.

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