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LO-CAL CHICKEN-MICROWAVED 8 oz. can pineapple tidbits and juice 1 Tbsp. soy sauce 1 Tbsp. wine vinegar 2 Tbsp. Dijon mustard 1/2 tsp. ginger powder 4 pkg. lo-cal sweetener 2 to 3 lb. chicken, cut up fresh sliced mushrooms Mix together pineapple, soy sauce, vinegar, mustard, ginger powder and sweetener in a bowl. Microwave on High 1 minute. Place chicken in single layer in baking dish. Spoon sauce and pineapple over. Cover with plastic wrap; microwave on High 10 minutes. Place sliced mushrooms on top of chicken and microwave 10 minutes or until chicken is done. Serve with rice and a green vegetable. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. Help Us Improve The Database! If you've tried this recipe, tell us how you liked it on a scale of 1 to 5 (1 = I didn't like it, 5 = I liked it very much): Haven't tried it 1 - Didn't like it 2 - Liked it at little 3 - So-so 4 - Good 5 - Great! Was this recipe an exact duplicate of another recipe in the database? Yes No Was this recipe incomplete, incorrect, or confusing in any way? Yes No Short comment about this recipe: (50 characters or less.) Thanks for your help!