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LOW CALORIE CHILI 1 Tbsp. salad oil 2 c. sliced celery 1 c. chopped onion 1/2 c. chopped green pepper 1 garlic clove, minced 1 lb. ground round steak 1 (16 oz.) can kidney beans, drained 1 (28 oz.) can tomatoes 1/2 tsp. salt chili powder to taste About 1 1/4 hours before serving, in large kettle over medium heat, cook celery, onions, green pepper and garlic in hot oil, until onions are tender (about 5 minutes). Add meat and cook until meat is browned, stirring occasionally. Stir in kidney beans, tomatoes in their liquid, salt and 1 1/2 tea- spoons chili powder. Heat to boiling. Reduce heat and simmer 40 to 45 minutes. Stir occasionally. Just before serving, stir in enough chili powder to get desired hotness. Makes 6 servings, 280 calories per serving. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |