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CRISPY OVEN-FRIED SEAFOOD MIXTURE (Low-Sodium) 2 c. unseasoned bread crumbs 1 Tbsp. paprika 2 tsp. onion powder 1 tsp. garlic powder 1/4 c. corn oil Stir all ingredients except oil. Blend oil in with fork. Store, covered, in container. Use about 5 tablespoons per pound of fish fillets. Moisten fillets with lemon juice or water; press fillets in crumb mixture. Bake on cookie sheet, sprayed with no-fat spray. Bake proper time. Good also on chicken. Keeps well for several months. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. Help Us Improve The Database! If you've tried this recipe, tell us how you liked it on a scale of 1 to 5 (1 = I didn't like it, 5 = I liked it very much): Haven't tried it 1 - Didn't like it 2 - Liked it at little 3 - So-so 4 - Good 5 - Great! Was this recipe an exact duplicate of another recipe in the database? Yes No Was this recipe incomplete, incorrect, or confusing in any way? Yes No Short comment about this recipe: (50 characters or less.) Thanks for your help!