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SALMON CROQUETTES (Diabetic) 1 (16 oz.) can salmon 2/3 c. skim milk 2 tsp. reduced calorie margarine 2 Tbsp. minced onion 1/4 c. all-purpose flour 1/4 tsp. salt dash of pepper 3/4 tsp. liquid pepper 1 Tbsp. lemon juice 1 c. crushed corn flakes, divided 5 lemon wedges Drain salmon, reserving liquid; add milk to reserved liquid. Melt margarine in nonstick skillet; add onions and saute until tender but not brown. Add flour, salt, pepper and liquid pepper to onion mixture; blend well. Add milk mixture and cook over low heat, stirring until thickened. Flake salmon; add salmon and lemon juice to sauce. Stir in 1/2 cup corn flakes. Refrigerate until chilled. Divide mixture into 1/2 cup portions and shape into cones; roll cones in remaining corn flakes to coat well. Place on nonstick baking sheet and bake at 400 degrees for 20 to 25 minutes or until golden brown. Serve with lemon wedges. Yield: 5 servings (1 croquette each serving). Each serving may be exchanged for 1 bread and 3 low-fat meats. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |