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SPINACH AND BROCCOLI CASSEROLE (Diet) 2 (10 oz.) pkg. frozen spinach, chopped 1 (10 oz.) pkg. frozen broccoli, chopped 1/2 c. water 1/2 c. seasoned bread crumbs 1/2 c. grated Cheddar cheese 1 tsp. each garlic and onion powder 1/2 c. low-fat milk 1 can mushroom soup 1/2 c. grated Parmesan cheese salt and pepper to taste Cook broccoli and spinach in water until thawed, but not cooked. Stir in remaining ingredients. Place in large casse- role dish and cover with seasoned bread crumbs. Bake at 350 degrees for 35 to 40 minutes. Makes about 12 (1/2 cup) servings at approximately 85 calories each. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. Help Us Improve The Database! If you've tried this recipe, tell us how you liked it on a scale of 1 to 5 (1 = I didn't like it, 5 = I liked it very much): Haven't tried it 1 - Didn't like it 2 - Liked it at little 3 - So-so 4 - Good 5 - Great! Was this recipe an exact duplicate of another recipe in the database? Yes No Was this recipe incomplete, incorrect, or confusing in any way? Yes No Short comment about this recipe: (50 characters or less.) Thanks for your help!