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CHICKEN CUTLETS WITH LEMON 4 skinned and boned chicken breasts 1 egg pinch of red pepper 1/2 c. wheat germ vegetable cooking spray 1 Tbsp. margarine 3 Tbsp. lemon juice lemon slices or chopped parsley Place each piece of chicken between 2 sheets of waxed paper and flatten to 1/2-inch thickness (use rolling pin or meat mallet). Combine egg and red pepper. Dip each breast in egg mixture and coat with wheat germ. Coat a large skillet with cooking spray. Add margarine and place over medium heat. When margarine melts, add chicken. Cook until done, at least 5 minutes on each side. Remove and keep warm. Pour lemon juice in pan. Cook 1 minute, stirring constantly. Pour juice over chicken. Garnish with lemon slice or parsley. Serves 4 at 238 calories each. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |