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QUICK AND EASY GUMBO 3 portions protein (cubed, cooked chicken, boiled shrimp and tofu. Use one or a combination of the three) 1 1/4 c. frozen okra 1 1/4 c. frozen or fresh green beans 1 1/4 c. fresh tomato or corn 1 1/4 c. celery, chopped 1 1/2 tsp. onion flakes 8 to 10 cloves Diet Center buttery flavor salt to taste pepper to taste 4 to 5 c. chicken broth Place all ingredients in large pot and simmer for 20 minutes. Yield: 3 servings. Each serving equals 1 protein and 1 cup cooked vegetable portions. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. Help Us Improve The Database! If you've tried this recipe, tell us how you liked it on a scale of 1 to 5 (1 = I didn't like it, 5 = I liked it very much): Haven't tried it 1 - Didn't like it 2 - Liked it at little 3 - So-so 4 - Good 5 - Great! Was this recipe an exact duplicate of another recipe in the database? Yes No Was this recipe incomplete, incorrect, or confusing in any way? Yes No Short comment about this recipe: (50 characters or less.) Thanks for your help!