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DIET BROCCOLI RICE QUICHE

2 c. hot cooked rice
3 eggs
3 oz. grated cheese
3 oz. skim milk
3/4 c. mushrooms, drained and
chopped
1 (10 oz.) pkg. chopped
broccoli, thawed
salt and pepper to taste

Preheat oven to 425 degrees. Spray 9-inch pie pan with Pam.
In bowl, combine rice, 1 ounce cheese and 1 egg (beaten).
Press mixture into bottom and sides of pan. Bake 10 to 15
minutes. Remove from oven. Reduce heat to 375 degrees. Beat remain-
ing eggs; stir in milk, mushrooms and broccoli. Season to
taste. Spoon over rice. Bake for 20 minutes. Sprinkle with
remaining cheese and bake 10 minutes.

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