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DIET BROCCOLI RICE QUICHE 2 c. hot cooked rice 3 eggs 3 oz. grated cheese 3 oz. skim milk 3/4 c. mushrooms, drained and chopped 1 (10 oz.) pkg. chopped broccoli, thawed salt and pepper to taste Preheat oven to 425 degrees. Spray 9-inch pie pan with Pam. In bowl, combine rice, 1 ounce cheese and 1 egg (beaten). Press mixture into bottom and sides of pan. Bake 10 to 15 minutes. Remove from oven. Reduce heat to 375 degrees. Beat remain- ing eggs; stir in milk, mushrooms and broccoli. Season to taste. Spoon over rice. Bake for 20 minutes. Sprinkle with remaining cheese and bake 10 minutes. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |