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SLIM SKILLET STIR 1 1/2 lb. ground veal or ground turkey 2 medium green peppers 1 medium onion 2 c. cooked rice 1 (4 oz.) can mushrooms 1 (8 oz.) can tomato sauce 1 dash of Worcestershire sauce 1 dash of hot sauce 1/4 tsp. garlic powder 1/2 tsp. onion powder 1/2 tsp. chili powder salt and pepper to taste 3/4 c. water Spray skillet and brown ground meat. Slice peppers and onion thinly and add to meat; stir-fry until crisp tender. Add mushrooms, tomato sauce, water and all seasonings. (If you like it spicy add the dash of hot sauce.) Simmer just until everything is good and hot (2 or 3 minutes). Serve over rice or stir rice into mixture and let everyone help themselves. Dieters should count 5 ounces protein, 4 ounces rice, 1 serving fruit. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |