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LOW-CALORIE PANCAKES 1/2 c. unbleached white flour 1 c. whole wheat flour 1 tsp. baking powder 1 c. nonfat milk 2 egg whites, slightly beaten 1/2 to 1 c. fresh or frozen blueberries (or other fruit) 1 Tbsp. orange bits (optional) Sauce: 1 c. apple juice or any unsweetened fruit juice 1 Tbsp. tapioca, cornstarch or arrowroot Sift the two flours and baking powder together. Combine milk and egg whites. Stir into dry ingredients just until moistened. Carefully stir in blueberries. Drop batter onto a heated nonstick pan. Cook until bubbles appear. Turn and cook other side. Serve warm with sauce. Makes 10 to 12 pancakes. Sauce: Combine ingredients and cook, stirring constantly over medium-high heat until thickened. Serve warm or cold. For Variation: Add cinnamon or nutmeg. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |