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FRUITY GRANOLA BARS nonstick spray coating 1/2 c. whole wheat flour 1/2 c. quick cooking rolled oats 1/2 tsp. baking soda 1/4 tsp. ground cinnamon 1/4 c. cooking oil 1/4 c. applesauce 3 Tbsp. honey 1/2 tsp. vanilla 3/4 c. (3 oz.) chopped, mixed dried fruit 1/4 c. chopped walnuts Spray a 10 x 6 x 2-inch baking dish with nonstick coating. In a medium mixing bowl, stir together flour, oats, baking soda and cinnamon. Combine oil, applesauce, honey and vanilla. Stir applesauce mixture into flour mixture until combined. Stir in dried fruit and nuts. Transfer to the prepared baking dish; spread evenly. Bake in a 350 degrees oven for 15 to 20 minutes or until a wooden toothpick inserted near center comes out clean. Cool in the dish on a wire rack. Cut into bars. Store in a tightly covered container at room temperature or in the freezer. Makes 16 bars (8 servings). This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |