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YOGURT SHAKE 1 c. canned fruit cocktail (no sugar added) 1/2 c. each water and plain low-fat yogurt 1/3 c. instant nonfat dry milk powder 2 tsp. vanilla extract granulated low calorie sweetener with aspartame to equal 2 tsp. sugar 3 to 4 ice cubes Chill two 10 ounce glasses. In blender container combine all ingredients except ice cubes and process until smooth, scraping down sides of container as necessary. With motor running, add ice cubes, 1 at a time processing after each addition until ice is dissolved. Pour half of mixture into each chilled glass and serve with a straw. Serving contains 132 calories. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |