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BANANA MILK SHAKE 1/3 c. dry nonfat milk 1/2 banana 1 tsp. vanilla 2 pkg. Equal 1/2 c. water 5 to 6 ice cubes Put milk, vanilla, Equal and water in blender on high 1 minute. Add banana, blend 1 minute on medium. Add ice cubes 2 at a time and blend until smooth. Makes 1 serving, 150 cal- ories. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |