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1/2 lb. barley
1/2 lb. steel cut oats
1/2 lb. rye
1/2 lb. cracked wheat (bulgur)
1/2 lb. short grain rice
1/2 lb. sesame seed
1/2 lb. millet

Mix thoroughly. Store in refrigerator or freezer.
To cook: Use 1/4 cup cereal per serving and 1/2 cup
water. Place in double boiler. Stir. Cook slowly for 45
minutes or longer. Stir occasionally. Add water if necessary.
Serve with milk and honey. Leftover cereal can be used in
salads or soups. Grains available at Anthony's Health Hut.

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