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SEVEN GRAIN CEREAL 1/2 lb. barley 1/2 lb. steel cut oats 1/2 lb. rye 1/2 lb. cracked wheat (bulgur) 1/2 lb. short grain rice 1/2 lb. sesame seed (unmilled) 1/2 lb. millet Mix thoroughly. Store in refrigerator or freezer. To cook: Use 1/4 cup cereal per serving and 1/2 cup water. Place in double boiler. Stir. Cook slowly for 45 minutes or longer. Stir occasionally. Add water if necessary. Serve with milk and honey. Leftover cereal can be used in salads or soups. Grains available at Anthony's Health Hut. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. Help Us Improve The Database! If you've tried this recipe, tell us how you liked it on a scale of 1 to 5 (1 = I didn't like it, 5 = I liked it very much): Haven't tried it 1 - Didn't like it 2 - Liked it at little 3 - So-so 4 - Good 5 - Great! Was this recipe an exact duplicate of another recipe in the database? Yes No Was this recipe incomplete, incorrect, or confusing in any way? Yes No Short comment about this recipe: (50 characters or less.) Thanks for your help!