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FRUIT MILK SHAKE

3 c. ripe fresh fruit (in
season or canned in light
or natural juice)
1/2 c. nonfat dry milk
1 c. water or drained juice
from can
8 ice cubes

Peel fruit if necessary. Cut fruit into pieces and mash
through a strainer or in a food mill. Crush ice cubes (one way
is to place them in a heavy plastic bag and use a rolling pin
or hammer). Blend fruit, milk powder and liquid with a beater.
Add crushed ice and blend again.

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