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CHICKEN AND DUMPLINGS WITH VEGETABLES (Contains 274 Calories Per Serving) 3/4 c. frozen peas and carrots 2 Tbsp. all-purpose flour 1/2 tsp. dried basil, crushed 2/3 c. cold water 1 c. coarsely chopped, cooked chicken 1 tsp. baking powder dash of salt 1 Tbsp. skim milk paprika (optional) 2 Tbsp. water 1 1/2 tsp. instant chicken bouillon granules dash of pepper 1/3 c. skim milk 1/2 c. all-purpose flour 1 tsp. dried parsley flakes 1 slightly beaten egg 1 Tbsp. cooking oil In a 1 1/2-quart casserole microcook the frozen peas and carrots and the 2 tablespoons water, covered, on 100% power (High) for 2 to 3 minutes or until crisp-tender, stirring once. Drain. In a small mixing bowl stir together the 2 tablespoons flour, chicken bouillon, basil and pepper. Stir in the 2/3 cup water and the 1/3 cup skim milk. Stir mixture into vegetables. Microcook, uncovered, on 100% power for 3 to 4 minutes or until the mixture is thickened and bubbly, stirring every minute. Stir in the chicken. Let stand, covered, while preparing dumplings. For dumplings: In a mixing bowl stir together the 1/2 cup flour, baking powder, parsley flakes and salt. Combine the beaten egg, the 1 tablespoon skim milk and cooking oil; stir into the flour mixture just until moistened. Drop in 6 mounds atop the chicken mixture. Sprinkle with paprika. Microcook uncovered on 50% power (Medium) for 4 to 5 minutes or just until dumplings are set. Makes 3 servings. .PRTOPT1*SYSPRT QSYSPRT *LIBL .PRTOPT2QBATCH *LIBL 000 .PRTSYS1003060066006001*STD 00610 .PRTSYS2*FILE *FILE .PRTDRT1N 000880120 .PRTHDG1 *LIBL NY .PRTFTG1 *LIBL NY .DCT US QENGLISH .DCT RECIPE RPLIB .PF 1 1 64N1N02 N .PF 2 1 64N1N06 N .PF 3 6 32N1N0L N .PF 4 1 63Y1N07 Y .PF 5 1 36N1N04 N .PF 6 1 64N1N07 N .PF 7 1 64N1N04 N .PF 8 1 64N1N06 N .PF 9 11 63Y1N0O Y .PF 10 1 64N1N06 N .PF 11 1 63Y1N07 Y .PF 12 11 63Y1N0O Y This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |