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(With Microwave Directions)
1/2 lb. lean beef, diced
1 Tbsp. vegetable oil
1/3 c. diced onion
1 clove garlic, minced
1 1/2 to 2 tsp. chili powder
1/2 tsp. oregano
1/2 tsp. salt
1 (3 oz.) can green chilies,
1 (8 oz.) can whole tomatoes
(in juice)
3/4 c. water
1 1/2 c. dry Minute rice
2 tsp. chopped fresh parsley
2 slices (1 oz. each) American
cheese, cut in triangles

Brown beef in oil. Add onions and garlic and saute
until tender. Add chili powder, oregano, salt, green chilies,
tomatoes and water. Bring to a boil, breaking tomatoes into
pieces. Stir in rice; cover and remove from heat. Let stand
5 minutes. Sprinkle with parsley and arrange cheese on top.
Cover until ready to serve.
Microwave Directions: Use 2 quart nonmetal dish. Cook
beef, onions and garlic in oil at High power 5 minutes, stir-
ring once midway. Add remaining ingredients, except parsley
and cheese, breaking tomatoes with a fork. Cover and cook at
High power 5 minutes. Let stand 5 minutes more. Stir. Top
with parsley and cheese and cover 1 to 2 minutes to melt
cheese. Makes 4 servings.

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