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OLD-FASHIONED POT ROAST 2 1/2 to 3 lb. beef chuck roast 1 (16 oz.) can whole tomatoes, undrained 1 medium onion, sliced 1/4 tsp. garlic powder 1/8 tsp. cayenne 1/8 tsp. pepper 1 stick cinnamon 2 medium white potatoes 2 medium carrots 2 stalks celery Place roast in 3 quart casserole. In small bowl, mix tomatoes, onion, garlic powder, cayenne and pepper. Add cinnamon stick; pour over roast. Cover and microwave at High for 5 minutes. Microwave at Medium for 1 hour longer. Turn roast over after half the tine. Add remaining ingredients. Re-cover and microwave at Medium for 30 to 45 minutes or until roast and vegetables are tender. Let stand for 10 minutes. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |