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FILET OF SOLE IN LEMON PARSLEY BUTTER

1/2 c. margarine or butter
2 Tbsp. all-purpose flour
2 Tbsp. fresh lemon juice
1 Tbsp. snipped parsley
1/4 tsp. salt
1/8 tsp. pepper
1/8 tsp. celery seed
1 lb. sole or flounder fillets
(fresh or frozen), thawed

Place margarine in rectangular baking dish, 12 x 8-inch
or 10-inch square casserole. Microwave at High (100%) until
melted, 45 seconds to 1 minute. Blend in remaining ingredients
except fish. Coat both sides of fish with butter sauce.
Arrange in the baking dish. Cover with waxed paper. Microwave
at High (100%) until fish flakes easily in center with fork, 5
to 6 minutes. Makes 4 servings.

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