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FILET OF SOLE IN LEMON PARSLEY BUTTER 1/2 c. margarine or butter 2 Tbsp. all-purpose flour 2 Tbsp. fresh lemon juice 1 Tbsp. snipped parsley 1/4 tsp. salt 1/8 tsp. pepper 1/8 tsp. celery seed 1 lb. sole or flounder fillets (fresh or frozen), thawed Place margarine in rectangular baking dish, 12 x 8-inch or 10-inch square casserole. Microwave at High (100%) until melted, 45 seconds to 1 minute. Blend in remaining ingredients except fish. Coat both sides of fish with butter sauce. Arrange in the baking dish. Cover with waxed paper. Microwave at High (100%) until fish flakes easily in center with fork, 5 to 6 minutes. Makes 4 servings. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |