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3 medium green peppers
1 lb. lean ground beef
1 (8 oz.) can tomato sauce
1/2 c. uncooked instant rice
1 egg, slightly beaten
1/2 tsp. dried oregano leaves
1/2 tsp. salt
1/4 tsp. pepper
1/8 tsp. garlic powder
1/4 c. catsup or tomato sauce

Cut green peppers in half lengthwise. Remove seeds and
membranes. Set aside. Mix beef, tomato sauce, rice, egg,
oregano, salt, pepper and garlic powder. Spoon into pepper
halves. Place on roasting rack. Cover loosely with waxed
paper. Microwave at High (100%) until peppers are tender, 12
to 16 minutes. If not carousel microwave, rearrange peppers
after half of cooking time. Top each pepper with catsup during
last 2 minutes of cooking. Makes 6 servings.

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