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MICROWAVE SUPPER OMELET 2 medium potatoes, peeled 1 small onion, chopped 2 Tbsp. margarine 4 eggs 1/4 c. skim milk 3/4 tsp. salt 1/8 tsp. pepper 1 large carrot, grated 1/2 c. chopped green pepper 1 medium tomato, chopped grated cheese (optional) Shred potatoes. Place in sieve and rinse thoroughly with cold water and drain. Combine potatoes, grated carrots and onion in pie plate (glass). Cover with wax paper. Micro- wave at High 7 to 8 minutes or until potatoes are tender; stir once. Stir in margarine. Combine eggs, milk, salt and pepper. Beat well. Add green pepper and tomato. Pour over potatoes. Mix lightly to combine. Cover with wax paper. Microwave at High 2 minutes. Stir to move cooked edges to center. Cover. Microwave at High 2 to 3 minutes or until just about set in center. Let stand a few minutes. Cut into wedges to serve. Grated cheese can be added to garnish. Contains 215 calories per serving. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |